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Factors to Consider to Improve Female Fertility Rate

Matters involving fertility considered by many to be very sensitive, many have a tendency to take their health for granted, in order to get pregnant all that one needs to do is not just sex but also there are other factors that needs to be considered for the desired results to be achieved. There are other factors that needs to be done right to ensure an individual is able to maintain the fertility rate especially in women. High intake in Zinc, Vitamins and proteins are some of the key elements that someone needs to consider if she is considering to get pregnant very soon. A woman is noted to have a low chance of conceiving if she is not able to consume a balanced diet, thus it is critical for all mothers to be to ensure the food consumed is balanced.

Extensive research has indicated there is need for the women who are seeking to get pregnant to ensure they reduce high intake of caffeine or alcohol, these drinks noted to have a negative effect on the fertility of the lady. Fertility doctors have explained instead of reducing the high intake of caffeine and alcohol the best move would be to quit either to ensure the baby is protected from any harm. There is need for the women to watch on their weight, with a lot of fat in the body, it leads to overproduction of certain hormones that disrupt the ovulation and if the lady is skinny then there is not enough hormones produced. Thus, for a lady who is seeking to conceive, there is need to ensure the right amount of weight is constantly maintained it gives a higher chance of conception. Additionally, in order to ensure the hormone levels are not tampered with, there is need for the women to have a habit of high consumption of organic foods, women need to stay of any agro chemicals and pesticides in order to ensure they do not consume so much toxins.

Stdues indicate that many of the women who are identified to have rotating jobs are noted to have a lower fertility rate as opposed to the women with stable shifts. Thus in order to boost the fertility rate there is need for women to consider steady shifts for their bodies to remain relaxed. It is important for women to avoid smoking as it permanently destroys the hormones. There is need for the women to ensure they keep off stress as much as possible, stressful situations are noted to disrupt the women from getting their fertility rates high. In summary for the women who are working in stressful environment there is need to ensure they find a way to relieve stress.

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